WOD
 | Thu, Oct 5 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171005 | On-Ramp Day 3 | On-Ramp Day 7 | Other Results |
CrossFit 20171005(Reps, Rx+, Rx2, Rx3) Warmup Shoulder Press 10-8-6-4-2-2-2...max WOD: 8 Min AMRAP - 3 STOH, 3 Toes-2-Bar - 6 STOH, 6 Toes-2-Bar - 9 STOH, 9 Toes-2-Bar - 12 STOH, ... Rx+ 155/105 Rx 135/85 Rx2 105/75 Rx3 75/55
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Onboarding
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