WOD
 | Fri, Oct 27 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171027 | On-Ramp Day 5 |
CrossFit 20171027(Reps, Rx+) Warmup Warmup WOD Movements WOD: 30 Min AMRAP - 30 Pullups - 30 Pushups - 30 Plate GTOH 45/25 - 30 OH Walking Lunge 45/25 - 30 Plate Burpees - 200m run w/ plate Rx+ C2B Pullups, HSPUs foam roll legs after workout
|
Onboarding
|
|
