WOD
 | Thu, Oct 26 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171026 | On-Ramp Day 9 | On-Ramp Day 6 |
CrossFit 20171026(Reps, Rx2, Rx3) Warmup Heaving Snatch Balance 3, 3, 3, 3 Snatch 2, 2, 2, 2 (1 Snatch Pull, 1 Full Snatch) WOD: 6 Min AMRAP - 6 Single Arm Alternating KB Snatch - 8 KB Goblet Squats - 10 KB Hang Clean (5 per arm) - 12 Situps Rx 53/35 Rx2 35/26 Rx3 26/18
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Onboarding
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