WOD

Fri, Nov 10 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171110On-Ramp Day 11

CrossFit 20171110


(Time, Rx2)
Warmup

20 Min to work on something you're bad at

WOD:
- 500m Row
- 30 Power Cleans 135/95

Rx2 Scaled Weight

0% 0%

1st13:01 Rx2Coach B Fri, Nov 10, 2017
1st8:21 RxJoey P Fri, Nov 10, 2017
2nd6:10 Rx2Perry Fri, Nov 10, 2017

Joey P8:21 Rx
Alma5:34 Rx2
35#
Cassandra5:58 Rx2
35#
Emma6:02 Rx2
55#
Perry6:10 Rx2
Carly6:11 Rx2
55#
Carrie7:09 Rx2
85#
Stephen M7:50 Rx2
95#
Rene8:12 Rx2
55#
Coach B13:01 Rx2
85#
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