WOD
 | Mon, Nov 13 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171113 | On-Ramp Day 11 |
CrossFit 20171113(Reps, Rx+, Rx2, Rx3) Warmup Handstand Progression WOD: 5 Min AMRAP - 2 Rounds of 10 STOH and 10 Bar Over Burpees then, Max Double Unders in remaining time. Rx+ 135/95 RX 115/75 Rx2 95/65 and/or Singles Rx3 75/55 and Singles Only count DU's for score.
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Onboarding
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