WOD
 | Tue, Nov 14 2017 |  |
| CROSSFIT OPEN 14.4 | On-Ramp Day 6 | On-Ramp Day 4 | Other Results |
CROSSFIT OPEN 14.4
(Reps, Rx2,  CrossFit Open)
CrossFit Open 14.4
14 Min AMRAP
- 60 Cal Row
- 50 Toes-2-Bar
- 40 Wall Balls
- 30 Power Cleans 135/95
- 20 Muscle Ups
Rx2 (Masters) wall ball 9' guys/10# girls & 115/65 cleans
| 0% |  | |  | 0% |
| Jacqueline | 154 Rx | | | Coach B | 151 Rx | 1st K2Elbow PR power clean 95# | | Tim | 115 Rx | | | Perry | 158 Rx2 | K2 90 | | Brooke | 174 | 65# | | Alma | 154 | 55# |
|
On-Ramp Day 6
(Time, Rx+, Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
|
On-Ramp Day 4
(Time, Rx2, Onboarding)
Warm-Up
Movement Introduction
- Jump Rope
- Pullup Progression
- Dips
- Burpees
WOD:
3 Rounds of...
- 100 Jump Rope Singles
- 10 Burpees
- 10 Jumping Pullups
Rx2 is 50, 5, 5 reps
| 0% | | | | 0% |
Planned: Sun,Dec15,2019 Tue,Oct29,2019 Thu,Mar7,2019 Thu,Feb14,2019 Thu,Nov15,2018 Wed,Oct17,2018 Wed,May9,2018 Mon,May7,2018 Thu,Apr26,2018 Fri,Feb23,2018 Wed,Jan24,2018 Tue,Jan23,2018
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