WOD
 | Fri, Dec 7 2018 |  |
 | Sat, Dec 15, 2018 at 5:00pm Holiday Party |
| Sun, Dec 23, 2018 at 9:30am Last of 12 WODs of Christmas |
| Thu, Jan 3, 2019 at 5:00pm Classes Closed Due To Aaron+Megan Wedding |
| Thu, May 9, 2019 at 6:00pm Defy Trampoline WOD |
| Thu, Jul 4, 2019 at 10:00am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| CrossFit 20181207 | Max Broad Jump | Max Height Box Jump |
CrossFit 20181207(Time, Rx2, Rx3) Warmup Plyo: Max Broad Jump x5 Max Height Box Jump x5 WOD: 3 Rounds - 25 Pushups - 30' Bear Crawl - 25 Air Squats - 30' Bear Crawl - 25 KB Swings 35/26 Rx2 Scaled pushups or scaled KB weight Rx3 Scaled pushups & scaled KB weight
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Gymnastics
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