RANDY
(Time, Rx2, Rx3,  Hero WODs)
75 power snatches
Rx 75/55
Rx2 65/45
Rx3 45/35
INTENDED STIMULUS
3:00-7:00
Sets of 10+ reps at a time
Short rest breaks that are :10-:15 at most
Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member was killed on February 7, 2008, in the line of duty. Officer Simmons is survived by his wife and two children.
| 0% |  | |  | 0% |
| 1st | 8:59 Rx | Coach A Tue, Jun 20, 2023 | | 2nd | 9:02 Rx | Coach E Tue, Jun 20, 2023 | | 3rd | 8:07 Rx3 | Chloe Tue, Jun 20, 2023
Amelia Tue, Jun 20, 2023 | | 1st | 5:44 Rx | Coach J Mon, Apr 4, 2016 | | 2nd | 6:10 Rx | Coach C Sun, Aug 6, 2023 | | 3rd | 9:00 Rx2 | Matt Tue, Jun 20, 2023 |
| Coach J | 6:40 Rx | | | Joseph T | 9:48 Rx | |
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