WOD
 | Wed, Feb 22 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170222 | On-Ramp Day 4 |
CrossFit 20170222(Time) Warmup Floor Press 8-8-6-6-4-4 - superset w/ 12 ring spider-mans Floor Wipers 20-20-20 WOD: - 30 Plate Burpees for time - Partner Plank Holds/Row 8x100m, 2x200m
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Onboarding
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