WOD
 | Thu, Feb 23 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170223 | On-Ramp Day 9 |
CrossFit 20170223(No Results Tracked) Warmup Snatch Balance 2-2-2-2-2 (barbell only, work on speed) WOD: EMOTM 20 Mins Rotate between... - 20 Air Squats - 15 Situps - 10 Pushups - 5 Pullups
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Onboarding
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