WOD
 | Sun, Mar 12 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170312 | On-Ramp Day 4 |
CrossFit 20170312(Time, Rx+, Rx2) Thruster Warmup EMOTM (20 Mins) - even: 5 Thrusters - odd: 5 Pullups WOD: - 50 Wall Balls 20/14 - 200m Run - 35 Wall Balls - 200m Run - 20 Wall Balls Rx+ 30/20 Wall Balls (40-30-20 progression) Rx2 30,20,10 Wall Balls
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Onboarding
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