WOD
 | Wed, Mar 22 2017 |  |
| CrossFit 20170322 | On-Ramp Day 5 |
CrossFit 20170322
(Weight)
Warmup
Power Clean 3-3-3-3-5
Quick Kips/Pullups 5-5-5-5
WOD: EMOTM 20 Mins
- Even: 5 Power Cleans @ 65%
- Odd: 5 Pullups
| 0% |  | |  | 0% |
| Tim | 165 Rx | | | Wayne | 145 Rx | | | Joseph T | 135 Rx | 🙁 :( | | Joey P | 95 Rx | | | Brooke | 85 Rx | | | Jacqueline | 85 Rx | | | Sheri | 75 Rx | | | Alden | 75 Rx | | | Alison | 65 Rx | | | Perry | 65 Rx | | | Akiko | 65 Rx | | | Coach B | 55 Rx | |
|
On-Ramp Day 5
(Reps,  Onboarding)
Warm-Up
Movement Introduction
- Back Squat
- Toes-2-Bar Progression
WOD:
8 Min AMRAP
- 25 Situps
- 15 Pushups
- 10 Kettlebell Swings 35/18
| 0% | | | | 0% |
Planned: Sun,Dec29,2019 Sun,Nov3,2019 Tue,Mar12,2019 Sun,Feb17,2019 Tue,Nov27,2018 Mon,Nov19,2018 Sat,May12,2018 Tue,May1,2018 Mon,Feb26,2018 Fri,Jan26,2018 Mon,Jan22,2018 Sun,Dec10,2017
| Stephen M | 130 Rx | | | Rene | 125 Rx | |
|
