WOD
 | Tue, Mar 21 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170321 | On-Ramp Day 8 | On-Ramp Day 1 |
CrossFit 20170321(Reps, Rx+, Rx2, Rx3) Warmup Back Squat 80% 5-5-5-5-5 Front Squat 90% 3-3-3-3 WOD: 10 min AMRAP - 5 Pullups - 10 Pushups - 15 Air Squats - 4 KB C&J (2 per arm)***add 2 reps every round Rx+ 70/53 Rx 53/35 Rx2 35/18 Rx3 20/10 DB
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Onboarding
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