WOD
 | Thu, Mar 23 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Gymversary: Coach J(4) |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170323 | On-Ramp Day 2 | On-Ramp Day 7 |
CrossFit 20170323(Time) Ode to CrossFit Open 2017 Warmup - 17 Burpee Box Jump Overs - 1 Alt DB Snatch (per arm) 50/35 - 17 Toes-2-Bar - 2 DB Cleans 50/35 - 17 Squat Snatch 75/55 - 3 C2B Pullups - 17 Deadlifts 75/55 - 4 HSPU - 17 Double Unders - 5 Thrusters 75/55
|
Onboarding
|
|
