WOD

Wed, Mar 29 2017

Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout
Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD
Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20170329On-Ramp Day 8

CrossFit 20170329


(Time)
Warmup

1 Clean & Press +
1 Hang Clean & Press +
1 Push Press
  3-3-3-3-3-3

WOD: 6 Rounds
- 5 Clean & Press 95/65
- 400m Run
- 1 min rest

Rx2 4 Rounds

0% 0%

1st21:23 Coach B Wed, Mar 29, 2017
1st14:45 RxCoach J Wed, Mar 29, 2017
2nd15:58 RxJoey P Wed, Mar 29, 2017
3rd18:14 Perry Wed, Mar 29, 2017

Coach J14:45 Rx
Joey P15:58 Rx
Wayne16:53 Rx
Joseph T17:16 Rx
Brooke17:41 Rx
Tim17:59 Rx
Jacqueline18:23 Rx
Jennie19:01 Rx
Nino20:45 Rx
Alden17:00
45#
Akiko17:53
45#
Perry18:14
65#
Coach B21:23
45#
775-848-8935
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