WOD
 | Tue, Mar 28 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170328 | On-Ramp Day 10 | On-Ramp Day 4 |
CrossFit 20170328(Time, Rx+) Rowing Intervals Agility DB Snatch 8-6-4-2-2-4-6-8 per arm WOD: 3 Rounds - 400m Run - 20 Alt DB Snatch - 12 Pullups Rx+ heavier KB or DB Rx 50/35 DB
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Onboarding
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