WOD
 | Thu, Mar 30 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170330 | On-Ramp Day 11 | On-Ramp Day 5 | Back Squat Max |
CrossFit 20170330(Time, Rx+, Rx2, Rx3) Warmup Back Squat 1-1-1-1 (max) 10@65% 8 @ 70% 6 @ 75% 4 @ 80% WOD: - 10 Hang Snatch, 10 Pushups - 8 Hang Snatch, 8 Pushups - 6 Hang Snatch, 6 Pushups - 4 Hang Snatch, 4 Pushups - 2 Hang Snatch, 2 Pushups Rx+ 95/65 Rx 75/55 Rx2 65/45 Rx3 45/35
Planned: Fri,Mar31,2017 Thu,Mar30,2017
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Onboarding
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