WOD
 | Fri, Jul 21 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170721 | On-Ramp Day 6 |
CrossFit 20170721(Time, Rx+, Rx2, Rx3) Warmup HSPU Progression - 50 (if proficient) - 30 (if can do a couple at a time) - 30 (w/ stacked abmat) - or 2 min HS Hold WOD: 5 Rounds - 10 Deadlifts - 10 Box Jumps 24/20 Rx+ 225/155 Rx 185/135 Rx2 155/115 Rx3 135/95
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Onboarding
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