WOD
 | Sat, Jul 29 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Oly Class 07292017 | On-Ramp Day 4 |
Oly Class 07292017(Time) Warmup - Wall Squats - Inchworms - PVC Passthrough Strength - 4x7 Snatch Grip Pendlay Rows Technique/Complex 5 Rounds - 1 Snatch Deadlift - 1 Snatch High Pull - 1 Full Snatch Accessory - 3x10 Ab Rollouts - 3x10 Three-Way Shoulder Raises
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Onboarding
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