WOD
 | Fri, Sep 15 2017 |  |
 | Happy Birthday: Natalie |
| CrossFit 20170915 | Max Pushups | On-Ramp Day 1 | Other Results |
CrossFit 20170915
(Reps)
Warmup
Back Squat 5-5-5-10-3-20-1-30 (build to max 5 before moving on)
Pushups 5-5-5-max
HS Walk Progression
WOD: 10 Min AMRAP
- 5 Pullups
- 10 Pushups
- 15 Air Squats
| 0% |  | |  | 0% |
| 1st | 245 | Coach B Fri, Sep 15, 2017 | | 1st | 199 | Perry Fri, Sep 15, 2017 |
| Alden | 395 Rx | | | Emma | 245 | banded pullups | | Coach B | 245 | banded pullups | | Perry | 199 | banded pullups | | Carly | 198 | banded pullups & knee pushup | | Jennie | 188 | banded pullups | | Rene | 182 | banded pullups & modified pushup |
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Max Pushups
(Reps, Rx2, Rx3,  Gymnastics)
Maximum Number of Pushups
No time limit, chest must touch ground on every rep.
Rx2 Knee Pushups
Rx3 Box Pushups
| 0% | | | | 0% |
| 1st | 23 Rx | Erandi Thu, Dec 5, 2024 | | 2nd | 15 Rx | Coach B Fri, Sep 15, 2017 | | 3rd | 13 Rx | Chloe Thu, Dec 5, 2024 | | 1st | 32 Rx | Coach J Thu, Dec 5, 2024 | | 2nd | 27 Rx | Joey P Thu, Dec 5, 2024 | | 3rd | 16 Rx | Perry Fri, Sep 15, 2017 |
| Alden | 25 Rx | | | Stephen M | 20 Rx | | | Emma | 16 Rx | | | Perry | 16 Rx | 3rd | | Jennie | 15 Rx | | | Coach B | 15 Rx | 2nd | | Carly | 25 Rx2 | | | Rene | 23 Rx2 | modified for pregnancy |
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On-Ramp Day 1
(Time, Onboarding)
Explanation of CrossFit and Fitness
Warm-up
Introduction of Movements
- Squat
- Ring Row
- Pushup
WOD:
- 200m Run
- 15-12-9 of... Squat, Ring Row, Pushup
- 200m Run
Cool Down/Stretch
| 0% | | | | 0% |
Planned: Thu,Jul22,2021 Tue,Mar17,2020 Sun,Oct27,2019 Sun,Feb10,2019 Sun,Oct7,2018 Mon,Apr30,2018 Thu,Apr19,2018 Thu,Feb15,2018 Thu,Jan25,2018 Sun,Jan14,2018 Wed,Jan10,2018 Thu,Nov30,2017
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