WOD

Sat, Sep 23 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
On-Ramp Day 1Other Results

On-Ramp Day 1


(Time, Onboarding)
Explanation of CrossFit and Fitness

Warm-up

Introduction of Movements
- Squat
- Ring Row
- Pushup

WOD:
- 200m Run
- 15-12-9 of... Squat, Ring Row, Pushup
- 200m Run

Cool Down/Stretch

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775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)