WOD
 | Sun, Sep 24 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Rosie |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170924 | On-Ramp Day 4 |
CrossFit 20170924(Reps, Rx2) Shoulder Warmup Gymnastics Pullup Complex 1 Kip + 1 Toes-2-Bar + 1 Pullup = 1 set Do 3-3-3 sets 18 Min EMOTM - 1st min: 10 Pullups - 2nd min: 15 Pushups - 3rd min: 10 Burpee Box Jump Rx2 8, 12, 8 --REST 2 MINS, THEN-- WOD: - 1 Min Max Pullups - 1 Min Max Pushups - 1 Min Max Box Jumps (no break between rounds) Score = total reps from WOD Rx2 - Banded Pullups
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Onboarding
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