WOD
 | Wed, Oct 11 2017 |  |
| CrossFit 20171011 | On-Ramp Day 6 |
CrossFit 20171011
(Time, Rx2, Rx3)
Warmup
OH Squats 10-10-10-10
Partner WOD:
- 100 Wall Balls 20/14
- 50 Ring Dips
- 50 Pushups
- 100 KB High Pull 53/35
Rx2 Matador Dips
Rx3 Banded/Parallette Dips
| 0% |  | |  | 0% |
| Wayne | 12:56 Rx | | | Alden | 12:56 Rx | | | Erica | 11:47 Rx3 | | | Akiko | 11:47 Rx3 | | | Carly | 13:27 Rx3 | | | Carrie | 13:27 Rx3 | | | Emma | 13:27 Rx3 | | | Coach B | 13:44 Rx3 | | | Perry | 13:44 Rx3 | |
|
On-Ramp Day 6
(Time, Rx+,  Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
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