WOD

Wed, Oct 11 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (6 days ago)
CrossFit 20171011On-Ramp Day 6

CrossFit 20171011


(Time, Rx2, Rx3)
Warmup

OH Squats  10-10-10-10

Partner WOD:
- 100 Wall Balls 20/14
- 50 Ring Dips
- 50 Pushups
- 100 KB High Pull 53/35

Rx2 Matador Dips
Rx3 Banded/Parallette Dips

0% 0%

1st13:44 Rx3Coach B Wed, Oct 11, 2017
1st13:44 Rx3Perry Wed, Oct 11, 2017

Wayne12:56 Rx
Alden12:56 Rx
Erica11:47 Rx3
Akiko11:47 Rx3
Carly13:27 Rx3
Carrie13:27 Rx3
Emma13:27 Rx3
Coach B13:44 Rx3
Perry13:44 Rx3
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