![]() | Wed, Oct 11 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20171011 | On-Ramp Day 6 |
CrossFit 20171011(Time, Rx2, Rx3) Warmup OH Squats 10-10-10-10 Partner WOD: - 100 Wall Balls 20/14 - 50 Ring Dips - 50 Pushups - 100 KB High Pull 53/35 Rx2 Matador Dips Rx3 Banded/Parallette Dips
|