WOD
 | Tue, Oct 10 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171010 | On-Ramp Day 3 | On-Ramp Day 2 | On-Ramp Day 9 |
CrossFit 20171010(Time, Rx2, Rx3) Warmup Deadlift Progression 5-5-5-5-5 WOD: 2 rounds... - 6 Single-Arm Kettlebell Swings - 6 Front-Racked Kettlebell Reverse Lunges - 6 Front-Racked Kettlebell Cossack Squats - 6 Single-Arm Kettlebell Presses - 6 Kettlebell Windmills Rest 60 seconds and switch sides Rx 53/35 Rx2 35/26 Rx3 26/18
|
Onboarding
|
|
