WOD
 | Thu, Apr 6 2017 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| New Kids 2015 - Event 3 | On-Ramp Day 7 |
New Kids 2015 - Event 3(Time, Rx2) New Kids in the Box 2015 - Event 3 - 15 Burpee Box Jump Overs (24/20) - 20m KB Lunge - 15 KB Swings - 20m Sprint (back to box) - 12 Burpee Box Jump Overs - 20m Sprint (back to KB) - 12 KB Swings - 20m Sprint (back to box) - 9 Burpee Box Jump Overs - 20m Sprint (back to KB) - 9 KB Swings - 20m KB Lunge - 1 Box Jump Rx (intermediate) 53/35, stepups not allowed Rx2 (novice/masters) 35/26 KB, stepups allowed
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Onboarding
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