WOD
 | Mon, Jul 3 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170703 | On-Ramp Day 2 | On-Ramp Day 10 |
CrossFit 20170703(Time, Rx+, Rx2, Rx3) Shoulder warmup Rope Climb Progression Power Clean 2-2-2-2 WOD: Happy 4th of July 7 Rounds - 4 Power Cleans - 17 KB Swings 53/35 - 7 Burpees then 6 Rope Climbs (18 Lowers) to cash out Rx+ 155/95 Rx 135/85 Rx2 115/75 Rx3 95/65
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Onboarding
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