WOD
 | Sat, Aug 5 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| On-Ramp Day 6 | Oly Class 08052017 |
On-Ramp Day 6(Time, Rx+,  OnboardingWarm-up Movement Introduction - Sumo Deadlift High Pull - Box Jumps WOD: 5 Rounds of... - 7 Wall Balls - 7 Med Ball Cleans - 7 Body Rows Rx 14/8 Med Ball Rx+ 20/14 Med Ball
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
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