![]() | Sun, Sep 17 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170917 | On-Ramp Day 1 | On-Ramp Day 12 |
CrossFit 20170917(Reps) Warmup Snatch Balance 9-9-6-6-3-3-3 WOD: 14 Min AMRAP - 15 Snatch 75/55 - 10 Toes-2-Bar - 15 Snatch 95/65 - 10 Toes-2-Bar - 15 Snatch 115/75 - 10 Toes-2-Bar - Max Snatch 135/85
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