WOD
 | Mon, Sep 25 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170925 | On-Ramp Day 4 |
CrossFit 20170925(Time, Rx+, Rx2, Rx3) Warmup Superset of Dips 10-10-8-8-6-6 and strict Toes-2-Bar 5-5-5-5-5-5 (use weight on dips & T2B if possible) Partner WOD: - Clean & Jerk 1, 2, 3... 8, 9 - Deadlifts 9, 8, 7... 2, 1 (one partner works/one rests. each partner does all sets/reps) Rx+ 115/75 Rx 95/65 Rx2 75/55 Rx3 55/45
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Onboarding
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