WOD
 | Tue, Sep 26 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20170926 | On-Ramp Day 5 | Back Squat Max |
CrossFit 20170926(Reps) Warmup Back Squat: 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, 1@105%... WOD: 3 rounds (30 sec on/30 sec off) - Push Press 75/55 - Back Squat 75/55 - Hang High Pull 75/55 - OH Squat 75/55 - 1 Min Rest
|
Onboarding
|
|
