WOD
 | Wed, Sep 27 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170927 | On-Ramp Day 6 |
CrossFit 20170927(Time, Rx2, Rx3) Warmup for WOD WOD: 2 Rounds - 400m Run - 40 Double Unders - 40 Air Squats - 40 Double Unders - 40 Situps - 40 Double Unders - 40 Yd Lunge -- After 2 Rounds the 40 Burpees cash out -- Rx2 80 Singles Rx3 40 Singles
|
Onboarding
|
|
