WOD
 | Tue, Oct 3 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171003 | On-Ramp Day 2 | On-Ramp Day 7 |
CrossFit 20171003(Time, Rx+, Rx2, Rx3) Warmup 3 Rounds of... - accumulate 30 secs Bent Arm Hang - 10 Candlestick (atomic) Situps - 10 Sec Tuck Planche WOD: 21-15-9 - HSPU - Dips - Toes-2-Bar Rx+ Ring Dips Rx2 Elevated Pushups, Banded Dips, Knees-2-Elbow Rx3 HR Pushups, Parallette dips, Knees-2-90
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Onboarding
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