WOD
 | Wed, Oct 4 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171004 | On-Ramp Day 6 |
CrossFit 20171004(Time, Rx+, Rx2, Rx3) Squat Mobility Front Squat (from floor) 5-5-5-3-3 EMOTM: 10 Mins - even: 6 Front Squats @ 60% - odd: 30 Hops Over The Bar WOD: 15-12-9 - Squat Clean - Box Jump 30/24 Rx+ 135/85 Rx 115/75 Rx2 95/65 Rx3 75/55
|
Onboarding
|
|
