WOD

Mon, Jan 6 2020

Sat, Sep 19, 2020 at 10:30am Nutrition Seminar
Sun, Jul 4, 2021 at 10:00am July 4th BBQ WOD
Sat, May 21, 2022 at 7:00am Burpee Mile @ McQueen High School
Mon, May 30, 2022 at 10:00am Memorial Murph
Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party
CROSSFIT TOTALBack Squat MaxStrict Press MaxDeadlift Max

CROSSFIT TOTAL


(Weight, Other Benchmark WODs)
This is a Max Effort of the following three lifts in the following order:

- Back Squat
- Strict Press
- Deadlift

After warming up you have 3 attempts to lift the most weight possible at each lift.

Your score is the total combined weight of the three max lifts

100% 0%
Planned: Sun,Aug23,2026 Wed,Aug19,2026 Sun,Aug16,2026 Sat,Aug15,2026 Fri,Aug14,2026 Sat,Jan3,2026 Sat,Dec21,2024 Mon,Aug26,2024 Mon,Dec18,2023 Fri,Dec9,2022 Sat,Nov12,2022 Tue,Jul19,2022
TodayAll Time

sean1095 Rx
Jason B935 Rx
Josh756.5 Rx
305, 141.5, 310
Jason T665 Rx
Sushant555 Rx
Coach B494 Rx
Emma A455 Rx
Colleen440 Rx
Geneva440 Rx
Sara430 Rx
Coach E409 Rx
Chad405 Rx
Elizabeth J320 Rx
Andrea G320 Rx
Lisa35 Rx
Only attempted strict press due to sore back
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