WOD
 | Wed, Jan 18 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230118 | CROSSFIT OPEN 18.2 | CROSSFIT OPEN 18.2a | Power Clean Max | Squat Clean Max | Home WOD 20230118 | 500 Situps in January |
CrossFit 20230118(No Results Tracked) Warmup: 10 over-the-fence 10 under-the-fence 20 walking lunges 10 inchworms + 1 push-up/rep 10 alternating spiderman stretches 20 alternating hip taps 10 jumping lunges 10 jumping squats 20 double knee tucks in plank Bar Facing Burpee & DB Squat Warmup Squat Clean Progression WOD: CrossFit Open 18.2 & 18.2a On a 12:00 clock: 1-2-3-4-5-6-7-8-9-10 reps for time of: - Dumbbell squats - Bar-facing burpees then in remaining time: - 1-rep-max clean in remaining time *See 18.2 and 18.2A tabs for Rx levels and to record results **Record any Clean PRs in the appropriate Max Clean tab - power or squat
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CrossFit Events
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