WOD
 | Fri, Mar 24 2017 |  |
 | Happy Birthday: Jose B |
| CROSSFIT OPEN 17.5 | On-Ramp Day 6 |
CROSSFIT OPEN 17.5
(Time, Rx+, Rx2, Rx3)
Crossfit Open 17.5
10 Rounds for Time
- 9 Thrusters
- 35 Double Unders
Rx+ 95/65
Rx 65/45 (Masters)
Rx2 65/45 & Singles (Scaled)
Rx3 45/35 & Singles (Masters Scaled)
| 100% |  | |  | 0% |
| 1st | 20:56 Rx | Coach E Wed, Jan 11, 2023 | | 2nd | 13:55 Rx3 | Coach B Wed, Jan 11, 2023 | | 1st | 40:00 Rx+ | Joey P Fri, Mar 24, 2017 | | 2nd | 13:57 Rx | Coach J Fri, Mar 24, 2017 | | 3rd | 15:19 Rx2 | Josh Mon, Aug 5, 2019 |
| Joseph T | 30:34 Rx+ | | | Tim | 40:00 Rx+ | 409 reps | | Sheri | 40:00 Rx+ | 229 reps | | Joey P | 40:00 Rx+ | 312 reps | | Coach J | 13:57 Rx | | | Brooke | 10:52 Rx2 | | | Alden | 10:05 | 5 rounds | | Coach B | 10:56 | 5 rounds |
|
On-Ramp Day 6
(Time, Rx+,  Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
| Stephen M | 7:13 Rx+ | | | Rene | 7:47 Rx | |
|
