WOD
 | Fri, Jun 23 2017 |  |
| CrossFit 20170623 | On-Ramp Day 6 | Clean and Jerk Max | Other Results |
CrossFit 20170623
(Time, Rx+, Rx2)
Warmup
Front Squat (to 85% of 1RM) 3-3-3-3-3
10 mins of Clean & Jerk (work toward max)
- Rx+ fat bar c&j
WOD: Elizabeth (Upside Down & Backwards)
9 - 15 - 21
- Dips
- Cleans 135/95
Rx+ Fat Bar Cleans & Ring Dips
Rx2 95/65 & scaled dips
| 0% |  | |  | 0% |
| Wayne | 7:27 Rx | | | Nino | 7:33 Rx2 | | | Wendy | 8:09 Rx2 | | | Anthony A | 8:50 Rx2 | 115# | | Erica | 8:52 Rx2 | | | Rene | 9:01 Rx2 | | | Stephen M | 11:53 Rx2 | 135# w/ banded dips | | Alden | 6:05 | hspu instead of cleans |
|
On-Ramp Day 6
(Time, Rx+,  Onboarding)
Warm-up
Movement Introduction
- Sumo Deadlift High Pull
- Box Jumps
WOD:
5 Rounds of...
- 7 Wall Balls
- 7 Med Ball Cleans
- 7 Body Rows
Rx 14/8 Med Ball
Rx+ 20/14 Med Ball
| 0% | | | | 0% |
Planned: Tue,Dec31,2019 Thu,Mar14,2019 Tue,Feb19,2019 Thu,Nov29,2018 Mon,Oct22,2018 Mon,May14,2018 Thu,May3,2018 Fri,Mar2,2018 Wed,Feb28,2018 Sun,Jan28,2018 Wed,Jan24,2018 Tue,Dec12,2017
| Narae | 5:17 Rx+ | | | Tammy | 5:46 Rx+ | |
|
Clean and Jerk Max
(Weight, Cleans)
Find Your 1 Rep Max Clean and Jerk Weight
| 100% | | | | 0% |
Planned: Sat,Apr4,2026 Thu,Feb26,2026 Tue,Nov26,2024 Sat,Oct26,2024 Wed,Feb28,2024 Tue,Feb6,2024 Sat,Jan13,2024 Mon,Mar7,2022 Tue,Jan25,2022 Sat,Jan1,2022 Sun,Apr25,2021 Mon,Feb22,2021| 1st | 150 Rx | Nicole Sat, Jan 31, 2026 | | 2nd | 147 Rx | Coach E Sat, Apr 4, 2026 | | 3rd | 142 Rx | Coach A Sat, Mar 9, 2024 | | 1st | 255 Rx | Joey P Sat, Jan 31, 2026 | | 2nd | 225 Rx | Nick Sat, Apr 4, 2026 | | 3rd | 215 Rx | Coach C Tue, Feb 6, 2024 |
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