WOD
 | Fri, Jun 23 2017 |  |
 | Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20170623 | On-Ramp Day 6 | Clean and Jerk Max | Other Results |
CrossFit 20170623(Time, Rx+, Rx2) Warmup Front Squat (to 85% of 1RM) 3-3-3-3-3 10 mins of Clean & Jerk (work toward max) - Rx+ fat bar c&j WOD: Elizabeth (Upside Down & Backwards) 9 - 15 - 21 - Dips - Cleans 135/95 Rx+ Fat Bar Cleans & Ring Dips Rx2 95/65 & scaled dips
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Onboarding
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