WOD
 | Tue, Nov 7 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171107 | On-Ramp Day 3 | On-Ramp Day 1 |
CrossFit 20171107(Reps, Rx2) Warmup Sumo Deadlift 3-3-3-3-3... WOD: 15 Min Timecap - 750m Row (or 600m Run) then AMRAP of... - 15 Med Ball Squat Cleans 30/20 - 30 Double Unders - 15 Toes-2-Bar Rx2 Med Ball 20/14, 70 Singles, 15 Knees-2-Elbow (or K-T-90)
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Onboarding
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