WOD
 | Mon, Mar 28 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20160328 | On-Ramp Day 1 | On-Ramp Day 12 | Other Results |
CrossFit 20160328(Time, Rx+) Warmup Skill Work - Bridges - Ball Ups (Rings) - Thruster review WOD 4 Rounds - Thrusters 45/35 - 400m/200m Run* * 400m first 2 rounds, 200m second 2 rounds Rx+ 65/45
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Onboarding
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