WOD
 | Mon, Jul 17 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20170717 | On-Ramp Day 4 | On-Ramp Day 5 | On-Ramp Day 2 |
CrossFit 20170717(Reps, Rx2) Warmup Back Squat: work to body weight 5-5-5 5 Rounds of - 1 Min Back Squat @ BW - 30 sec rest - 1 Min Plank Hold - 30 sec rest then 1 Mile Run Score = number of squats Rx2 = 3/4 BW, 3/4 Mile
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Onboarding
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