WOD
 | Thu, Oct 19 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
 | Happy Birthday: Coach C |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CROSSFIT OPEN 15.3 | On-Ramp Day 3 | On-Ramp Day 6 | On-Ramp Day 12 |
CROSSFIT OPEN 15.3(Reps, Rx2, Rx3) Warmup: 2 Rounds 200m Run 30s Runner's Stretch (ea leg) 10 Weighted Situps Skill: Jump Rope CrossFit Open 15.3 14 Min AMRAP of... - 7 Muscle Ups - 50 Wall Balls 20/14 - 100 Double Unders Rx2 (Masters) go in reverse order (can replace MU's with Pullups and Dips) Rx3 (Scaled) 50 Wall Balls/100 Singles (no MU's) INTENDED STIMULUS This is a CrossFit Games Open workout from 2015. All athletes should aim to complete 1.5 to 2 rounds of today's workout. Advanced athletes should push past 2 rounds. This is a high-rep, stamina-based workout. Athletes should break the larger sets into small, manageable chunks in order to keep moving.
|
Onboarding
|
|
