![]() | Thu, Jul 6 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
![]() | Happy Birthday: Aaron D |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| On-Ramp Day 3 | On-Ramp Day 5 |
On-Ramp Day 3(Time, OnboardingWarm-up Skill Introduction - Rowing - Med Ball Clean - Wall Ball Partner WOD*: 3 Rounds (each) - Row 200M - 10 Wall Balls *one person works while partner rests
Planned: Tue,Dec10,2019 Tue,Mar5,2019 Sun,Feb10,2019 Tue,Nov13,2018 Mon,Oct15,2018 Sat,May5,2018 Tue,Apr24,2018 Wed,Feb21,2018 Sun,Jan21,2018 Mon,Jan15,2018 Tue,Dec5,2017 Sun,Nov12,2017
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