WOD
 | Tue, Jul 25 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20170725 | On-Ramp Day 3 | On-Ramp Day 11 |
CrossFit 20170725(Time, Rx+, Rx2, Rx3) Warmup Pullup Progression - 50 Chest 2 Bar (if proficient) - 30 Chest 2 Bar (if can do C2B) - 30 Pullups or banded WOD: 6 Rounds - 1 Min of 6 Toes-2-Bar & Max Thrusters - 1 Min Rest Rx+ 115/75 Rx 95/65 Rx2 75/45 Rx3 45/35
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Onboarding
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