WOD
 | Fri, Apr 15 2016 |  |
 | Mon, May 29, 2017 at 4:00pm Memorial Day Murph Workout |
| Sat, Jun 24, 2017 at 7:00am Lahontan Lake WOD |
| Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
 | Happy Birthday: Josh |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20160415 | On-Ramp Day 9 | Snatch Max | Clean and Jerk Max |
CrossFit 20160415(Time, Rx+, Rx2, Rx3) Warmup Skill: - Snatch 5, 3, 2, 1, 1... - Clean/Jerk 5, 3, 2, 1, 1... **record max Snatch & max Clean/Jerk WOD: - 20 Snatch - 20 Thruster - 20 Clean/Jerk Rx+ 95/65 & 30 reps of each Rx 75/55 Rx2 65/45 Rx3 45/35 & 15 reps of each
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Onboarding
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