WOD
 | Wed, Oct 18 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20171018 | On-Ramp Day 6 | On-Ramp Day 3 | Other Results |
CrossFit 20171018(Time, Rx+, Rx2, Rx3) Warmup Superset - Push Jerk 5-5-5 - Strict Pullup 5-5 EMOTM: 14 Mins - even: 7 Push Jerk - odd: 7 Strict Pullups WOD: - 30 Bar Over Burpees - 30 STOH - 30 Bar Over Burpees RxW 135/85 Rx 115/75 Rx2 95/65 Rx3 75/55
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Onboarding
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