![]() | Tue, Oct 17 2017 | ![]() |
![]() | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
![]() | Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
![]() | Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
![]() | Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
![]() | Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20171017 | On-Ramp Day 5 | On-Ramp Day 11 |
CrossFit 20171017(Reps, Rx2, Rx3) Warmup Deadlift Progression 5-5-5-5 Partner WOD: 15 Min AMRAP - 15 Clean & Press - 30 Double Unders Rx 95/65 Rx2 75/55 Rx3 45/35
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