WOD

Fri, Nov 3 2017

Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration
Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration
Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ
Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition
Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20171103On-Ramp Day 8On-Ramp Day 10

CrossFit 20171103


(No Results Tracked)
Foam Roll

Weighted Pullups 5-5-5-5-5

WOD: 30 sec on, 30 sec off (4 rounds/station)
- Battle Ropes
- Sledge Hammers
- KB Swings 53/35
- Slam Balls 30/20
- Plate Push 45#

0% 0%


775-848-8935
1231 Baring Blvd.
Sparks, NV 89434 (view larger map)