WOD
 | Wed, Oct 25 2017 |  |
 | Sun, Dec 24, 2017 at 10:00am CrossFit Allure Holiday Celebration |
| Sun, Mar 25, 2018 at 1:00pm CrossFit End of Open Celebration |
| Wed, Jul 4, 2018 at 10:30am July 4th Marina WOD and BBQ |
| Sat, Jul 14, 2018 at 8:00am New Kids In The Box - CrossFit Competition |
| Sat, Aug 18, 2018 at 8:00am Lahontan Camping Trip |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20171025 | On-Ramp Day 4 | On-Ramp Day 5 |
CrossFit 20171025(Reps, Rx2, Rx3) Warmup Front Squat 3, 3, 3, 3, 3 (3 sec pause on first rep of each triplet) Thruster 5, 5, 5 Superset w/ Box Jumps 5, 5 WOD: 7 Min AMRAP - 30 Thruster 95/65 - 30 Box Jumps 24/20 - Max Jump Rope *Only count Jump Ropes for score Rx Double Unders Rx2 75/55, Singles Rx3 65/45, Singles
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Onboarding
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